Weigh In record (no journal entry) for 25 August 2015
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69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 39.48g | Prot: 59.02g | Carbs: 252.44g.
Breakfast: Quaker Avena Instantánea 0% Azúcar, Manzanas Rojas Deliciosas. Lunch: Salsa Verde, Nopales, Brócoli, Zanahoria, Chayote, Calabaza, Zumo de Limón, Alpura Crema Reducida en Grasa, McCormick Mayonesa Light, Jitomate, Guten Tiras de Pollo, Pollo, Lechuga, Nopalia Tortillas de Nopal (14g). Dinner: Alpura Crema Reducida En Grasa, Aderezo de Ensalada Ranch, Zumo de Limón, Salsa Verde, Guten Fajitas en Salsa Tlaquepaque, Pollo, Jamón de Pavo, Zanahoria, Chayote, Huevo, Ejotes, Nopales, Lechuga. Snacks/Other: Kellogg's Barra Special K Crisp Manzana, Kellogg's Special K Crisp Mora Azul, Pepitoria, Zumo de Limón, Mangos, Melón, Papaya, Manzanas Rojas Deliciosas. more...
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Losing 0.5 kg a Week
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luidanher's Weight History
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