Dorimcn's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

53.6 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

340 kcal

Fat: 10.78g | Prot: 25.25g | Carbs: 34.69g. Breakfast: 1% Fat Milk. Lunch: Chunky Style Chicken Noodle Soup. more...

1904 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes. more...

Gaining 0.3 kg a Week

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Dorimcn's Journal, 08 Aug 11

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Dorimcn's Weight History