mademandiri's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

98.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1286 kcal

Fat: 68.92g | Prot: 92.82g | Carbs: 75.38g. Breakfast: Sate Ayam, Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kacang Sangrai Kering (tanpa Garam) , Telur Dadar. more...

3178 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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mademandiri's Journal, 18 Sep 23

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mademandiri's Weight History