Weigh In record (no journal entry) for 25 August 2015
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53.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 40.54g | Prot: 71.31g | Carbs: 96.66g.
Breakfast: Fargo Pan de Salvado, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Queso Fresco, Molinos del Bosque Galletas de Arroz. Dinner: Aguila Chocolate, 3 Arroyos Granola Bars, Queso Fresco, Milanesa de Pollo al Horno, Omelet. Snacks/Other: Ser Yogurt con Cereales con Miel. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, elíptico 1 hora - 1 hour, Taller de glúteos - 20 minutes, Taller de abdominales - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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