Weigh In record (no journal entry) for 18 September 2023
|
83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2211 kcal
|
Fat: 68.73g | Prot: 97.25g | Carbs: 313.42g.
Lunch: Ja! Knoblauch Sauce, Edeka Rotbarschfilet, Brokkoli, Rapsöl, Pellkartoffeln. Dinner: Ja! Räucherlachs, Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat, Altenburger Ziegenkäse. Snacks/Other: Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelmuskuchen, Gugelhupf, Pfirsiche, Möhren, Äpfel. more...
|
|
2089 kcal
|
Exercise:
rad(15-20) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|