Weigh In record (no journal entry) for 18 September 2023
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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873 kcal
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Fat: 17.22g | Prot: 101.48g | Carbs: 78.72g.
Breakfast: Nescafe Classic, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Nasi Putih, Telur Dadar. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Buah Pir. more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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