Weigh In record (no journal entry) for 18 September 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2969 kcal
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Fat: 114.19g | Prot: 108.63g | Carbs: 309.34g.
Breakfast: Kölln Zartes Bircher, Brombeeren, Thüringer Naturjoghurt 3,5%, Gekochtes Ei, Bockwurst, Nesquik Kakao, Orangensaft. Lunch: Mei Tai Curry Huhn Bombay , Basmati-Reis, Frischkäse, Bauernbrot. Dinner: Beck's Bier (500ml), Antipasti, Pommes Frites, Bauernglück Schweinefilet-Medaillons in Zwiebelrahmsauce. Snacks/Other: Corona Cero, Kinder Riegel (21g). more...
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Losing 0.3 kg a Week
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Lübecker's Weight History
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