Weigh In record (no journal entry) for 17 September 2023
|
54 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
573 kcal
|
Fat: 20.04g | Prot: 33.49g | Carbs: 61.72g.
Breakfast: Печень Свиная Жареная, Рис Отварной. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|