Weigh In record (no journal entry) for 17 September 2023
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98.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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625 kcal
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Fat: 23.19g | Prot: 44.90g | Carbs: 60.77g.
Breakfast: Kaffee, Philadelphia Doppelrahmstufe (30g), Mestemacher High Protein Toastbrötchen. Lunch: Gurke (mit Schale), Grüne Brechbohnen, Kirschtomaten. more...
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Losing 2.0 kg a Week
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