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I did a mini vacation in LA this weekend. I didn't eat everything but I also didn't eat completely healthy...I am back to reality and will be back to working out today. I'm not going to be so hard on myself about this minimum gain.
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.42g | Prot: 82.68g | Carbs: 103.02g.
Breakfast: avocado, The Amazing Egg - Cholesterol & Fat Free, Canadian Bacon, Coffee, Fat Free Hazelnut Creamer. Lunch: skinless chicken leg, R/PAC GRAND PARISIAN SALAD KIT. Dinner: Less Sodium Soy Sauce, Stir Fry Vegetable Blend, Beef Steak Strips. Snacks/Other: Part Skim Mozzarella String Cheese, Sugar Free Tropicals, Kirkland Signature Cashew Nuts, wheat thins, gala apple, 0% Fat Greek Yogurt - Honey Vanilla, NECTARINE, strawberries, gala apple. more...
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Gaining 2.5 kg a Week
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