Weigh In record (no journal entry) for 16 September 2023
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105.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2040 kcal
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Fat: 58.53g | Prot: 46.91g | Carbs: 343.68g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Capri-Sonne Kirsche, Gözleme. Dinner: Capri-Sonne Multivitamin, Gözleme, Lahmacun, Wassermelone, Ahoj-Brause Ahoj-Bonbon. more...
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Gaining 1.4 kg a Week
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