Weigh In record (no journal entry) for 16 September 2023
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1718 kcal
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Fat: 106.52g | Prot: 64.91g | Carbs: 122.78g.
Breakfast: Kulit Ayam, Martabak Tahu. Lunch: Mie Sedaap Ayam Bawang. Dinner: Kulit Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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roosy irma herdiyanti's Weight History
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