Weigh In record (no journal entry) for 15 September 2023
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1039 kcal
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Fat: 30.43g | Prot: 56.20g | Carbs: 137.79g.
Breakfast: Strawberries, Pink Lady Apples, Bokomo Provita Wholewheat, Woolworths Low Fat Plain Yoghurt, Blueberries, Fresh Earth Gluten Free Banting Rusks. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Pink Lady Apples, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Rhodes Chickpeas, Woolworths Medium Carrots. Dinner: Knorr Vegetable Stock Pot, Pumpkin, NoMu Skinny Hot Chocolate, Pork Leg (Shank Half, Lean Only), Woolworths Fresh Minestrone Soup Mix. Snacks/Other: Vanilla Fudge, Woolworths Medium Carrots. more...
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Gaining 0.1 kg a Week
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