Weigh In record (no journal entry) for 10 September 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3074 kcal
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Fat: 114.09g | Prot: 180.40g | Carbs: 334.39g.
Breakfast: Manteca de Cerdo, Maizena Maizena, Calabacitas, Zanahoria, Papa, Pechuga de Pollo, Verde Valle Frijol Negro, Manteca de Cerdo, Papa Cocida, Peñaranda Chistorra, Chistorra. Lunch: Carnation Leche Evaporada, Nestlé Media Crema, La Costeña Elote Dorado, Chile Poblano, Pechuga de Pollo, Grenetina, Carnation Leche Evaporada, Liconsa Leche Fortificada, Lala Media Crema (30ml), Nestlé Media Crema. Dinner: Gamesa Pan Crema, Liconsa Leche Fortificada, Granvita Avena. Snacks/Other: Azúcar, Sandía, Coco. more...
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Gaining 1.8 kg a Week
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Alfredoelmagnifico's Weight History
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