Weigh In record (no journal entry) for 15 September 2023
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64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1422 kcal
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Fat: 39.09g | Prot: 77.73g | Carbs: 191.99g.
Breakfast: Melão, Laranjas. Lunch: Penne, Copacol Filé de Tilápia, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Pringles Batata Pringles, Pepino (Descascado), Arenque em Conserva. Snacks/Other: Bolo de Banana e Aveia, Casa de Bolos Bolo Integral de Banana com Aveia, Bolo de Banana e Aveia, Panco Bolo Integral Banana com Aveia e Mel. more...
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Losing 0.1 kg a Week
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cinthia.aranovich's Weight History
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