Weigh In record (no journal entry) for 15 September 2023
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1079 kcal
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Fat: 48.34g | Prot: 73.11g | Carbs: 96.84g.
Breakfast: Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café, Café. Lunch: Papas Gratinadas, Carne de Res Molida (Magra 80% / 20% de Grasa), Mayonesa Light, Bimbo Pan Integral , Jamón de Pavo, Lala Leche +Proteína LIGHT, Proteina, Avena, Semillas Secas de Chía, Fresas, Plátano. more...
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Losing 4.2 kg a Week
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