Weigh In record (no journal entry) for 15 September 2023
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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287 kcal
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Fat: 11.91g | Prot: 7.30g | Carbs: 39.41g.
Breakfast: Bonfesto Сыр Творожный, Гречка Отварная, Лента Хлеб Чиабатта на Закваске , Кофе (из Молотых Зерен). more...
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Gaining 0.3 kg a Week
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