Weigh In record (no journal entry) for 15 September 2023
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73.2 kg
Lost so far: 5.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1555 kcal
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Fat: 72.76g | Prot: 111.81g | Carbs: 115.85g.
Breakfast: Bimoli Minyak Goreng, Tahu Goreng, The Protein Works Whey Protein 80, Telur Dadar, Bellywell Teriyaki Beef. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Usus Ayam Goreng, Tango Waffle Choco Hazelnut, Caffino Dark Cappucino, Telur Dadar. Dinner: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Rendang, Bimoli Minyak Goreng, Indomaret Kacang Koro Kulit. Snacks/Other: Gula Pasir. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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