Weigh In record (no journal entry) for 14 September 2023
|
98.7 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
641 kcal
|
Fat: 31.10g | Prot: 47.66g | Carbs: 39.66g.
Breakfast: Sugar, Coffee, Pork Loin (Tenderloin), Banana, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Bob Evans Egg Whites 100% Liquid, Scrambled Egg. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|