Weigh In record (no journal entry) for 14 September 2023
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78 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1521 kcal
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Fat: 71.45g | Prot: 90.16g | Carbs: 125.71g.
Breakfast: Jus Jambu, Perkedel Kentang. Lunch: Rendang, Okey Nugget, Nasi Kuning, Kerupuk Udang, Acar Mentimun Manis, Nasi Putih, Rendang. Dinner: Nasi Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.6 kg a Week
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Laras Wahyudi's Weight History
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