Weigh In record (no journal entry) for 24 August 2015
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85.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 63.66g | Prot: 109.30g | Carbs: 154.31g.
Breakfast: Варенье, Сырники. Lunch: Курица Вареная, Простоквашино Сметана 15%, Белый Рис (Длиннозерный, Приготовленный), Кабачки Тушеные. Dinner: Ацидофилин Пискаревский 2,5%, Виноград, 4 Сезона Слива без Косточки, Kamis Зелень Петрушки, Помидоры, Огурец (с Кожурой). Snacks/Other: Сахар, Кампина Сливки 10%, Цикорий. more...
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2667 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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