taha1684's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

54.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

770 kcal

Fat: 23.43g | Prot: 51.47g | Carbs: 93.47g. Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный, Брест Литовск Сыр Российский, Савушкин Продукт Молоко 1,5%. Lunch: Пятерочка Груша Сезонная , Exponenta Напиток Кисломолочный Кокос-Миндаль. Dinner: Дыня Торпеда. more...

1594 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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taha1684's Journal, 14 Sep 23

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