Weigh In record (no journal entry) for 13 September 2023
|
93 kg
Lost so far: 8 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
498 kcal
|
Fat: 11.63g | Prot: 28.61g | Carbs: 75.17g.
Lunch: Alface, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carioca Feijão Cozido, Frango Desfiado, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Laranja Pêra, Laranja Pêra, Biscoito de Polvilho. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristtina__'s Weight History
|