Weigh In record (no journal entry) for 13 September 2023
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74.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1827 kcal
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Fat: 59.92g | Prot: 102.50g | Carbs: 229.12g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho, Marilan Magic Toast, Piracanjuba Leite UHT Integral, Whey Protein. Lunch: Dafruta Suco de Caju, Pepino (com Casca), Carioca Feijão Cozido, Arroz Branco (Cozido), Farofa, Abóbora Cabotia, Bife de Carne de Vaca. Snacks/Other: Tangerinas, Dr. Peanut Pasta de Amendoim Paçoca Crunchy, Nestlé Neston 3 Cereais, Banana, Piracanjuba Leite UHT Integral. more...
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Losing 5.6 kg a Week
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daangela_lucas's Weight History
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