Weigh In record (no journal entry) for 13 September 2023
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1971 kcal
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Fat: 64.97g | Prot: 136.40g | Carbs: 205.27g.
Lunch: LAR Coxão Duro, Purê de Mandioca, Camil Arroz Branco Cozido. Dinner: Coxão Duro Cozido, Salada Vinagrete, Purê de Mandioca, Camil Arroz Branco Cozido. Snacks/Other: Vitória Uva sem Semente, Ovo Estrelado. more...
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Losing 0.3 kg a Week
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rafabike's Weight History
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