Weigh In record (no journal entry) for 23 August 2015
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 47.61g | Prot: 61.30g | Carbs: 151.78g.
Breakfast: Pastafrola, La Serenísima Leche Descremada, Actimel Actimel 0%, Jugo de Naranja Recién Exprimido. Lunch: Exquisita Gelatina Frambuesa, Lasaña de Carne. Dinner: Costeleta, Cerealitas Clasicas, Manzanas Rojas Deliciosas, Tomates Rojos. Snacks/Other: Okebon Molino Natural - 10 Semillas. more...
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1534 kcal
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Exercise:
Washing Car - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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