Weigh In record (no journal entry) for 13 September 2023
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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618 kcal
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Fat: 25.54g | Prot: 47.75g | Carbs: 47.67g.
Lunch: Woolworths Crumbed Chicken Schnitzel, SPAR Full Cream Fresh Milk, Egg (Whole) . Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Naartjie. more...
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Losing 1.4 kg a Week
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isabella7002's Weight History
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