Weigh In record (no journal entry) for 13 September 2023
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72 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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180 kcal
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Fat: 1.86g | Prot: 5.51g | Carbs: 11.60g.
Breakfast: Botan Ikan Makarel dalam Saus Tomat, Satu Porsi Sayur Campur Tumis, Nasi Putih. more...
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Losing 0.4 kg a Week
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