Weigh In record (no journal entry) for 12 September 2023
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100.1 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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422 kcal
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Fat: 21.92g | Prot: 41.00g | Carbs: 14.42g.
Breakfast: A Tal da Castanha Barista, Ovo. Lunch: Creme de maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. more...
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Losing 0.7 kg a Week
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lucineli.2024's Weight History
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