Weigh In record (no journal entry) for 12 September 2023
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75 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1846 kcal
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Fat: 46.68g | Prot: 104.09g | Carbs: 251.44g.
Breakfast: Nestlé Neston 3 Cereais, Piracanjuba Leite Zero Lactose Semidesnatado, Whey Protein. Lunch: Carne Moída Refogada, Dafruta Suco de Caju, Abóbora Cabotia, Macarrão. Snacks/Other: Nestlé Leite em Pó Ninho, Açúcar, Tangerinas, Nestlé Neston 3 Cereais, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Iogurte, Gallo Azeite de Oliva Extra Virgem, Marilan Magic Toast. more...
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Losing 5.6 kg a Week
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daangela_lucas's Weight History
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