Weigh In record (no journal entry) for 12 September 2023
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71 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1184 kcal
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Fat: 40.47g | Prot: 125.03g | Carbs: 74.15g.
Breakfast: Piracanjuba Leite Desnatado, Tourinho Manteiga com Sal, Ovo. Lunch: Tourinho Manteiga com Sal, Filé de Frango Grelhado, Swift Feijão Preto, Lacta Shot, Camil Arroz Branco Cozido. Dinner: Piracanjuba Leite Desnatado, Ibituruna Mussarela, Filé de Frango Grelhado. Snacks/Other: Ovo, Hortifruti Salada de Frutas, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Baldini Pão de Forma 100% Integral, Hellmann's Maionese. more...
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Losing 1.9 kg a Week
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leilagnc's Weight History
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