Weigh In record (no journal entry) for 12 September 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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964 kcal
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Fat: 45.18g | Prot: 115.70g | Carbs: 9.02g.
Breakfast: Mostarda Dijon, Tirol Requeijão Cremoso Light, Melitta Café sem Açúcar , Peito de Frango Guisado (Pele Não Consumida), Ovo Mexido. Lunch: Contra-filé Grelhado, Chuchu Cozido, Pepino (Descascado). Dinner: Melitta Café sem Açúcar , Peito de Frango Guisado (Pele Não Consumida), Tirol Requeijão Cremoso Light, Gallo Azeite de Oliva Extra Virgem, Omelete. more...
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Losing 0.2 kg a Week
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