Weigh In record (no journal entry) for 10 September 2023
|
92 kg
Lost so far: 38.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1811 kcal
|
Fat: 92.51g | Prot: 70.61g | Carbs: 170.39g.
Breakfast: IL Патио Сырники. Lunch: Вареное Яйцо, Hatimaki 3 Сыра, Liebendorf Тертый Сыр Голландский, Рамен. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|