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mademandiri
Journal
12 Sep 23
mademandiri's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
98.6 kg
Lost so far:
16.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
1724 kcal
Fat: 77.19g | Prot: 146.05g | Carbs: 105.79g.
Breakfast:
Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Telur Dadar.
Lunch:
Nasi Merah, Dada Ayam.
Dinner:
Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Bakso dengan Saus (Campuran).
more...
3644 kcal
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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mademandiri's Weight History
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