La Aziva's Journal, 11 Sep 23

lumayan 40 mnt, 3-6km/jam

View Diet Calendar, 11 September 2023:
1106 kcal Fat: 21.20g | Prot: 42.77g | Carbs: 197.27g.   Lunch: Buah Pir, Ubi Bakar Cilembu, Jambu Air, Petis, Mangga, Anlene Susu Vanila. Dinner: Durian. Snacks/Other: Bakpia Pathok 25 Bakpia Kacang Hijau. more...
1500 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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