Weigh In record (no journal entry) for 12 September 2023
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1851 kcal
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Fat: 98.85g | Prot: 71.76g | Carbs: 160.84g.
Breakfast: Kulit Ayam, Nasi Putih. Lunch: Nasi Goreng. Dinner: Kulit Ayam, Nasi Putih. Snacks/Other: Roti, Risoles. more...
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Losing 2.1 kg a Week
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roosy irma herdiyanti's Weight History
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