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okesia1914
Journal
10 Sep 23
okesia1914's Journal, 10 Sep 23
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Weigh In record (no journal entry) for 10 September 2023
53 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2023:
716 kcal
Fat: 48.22g | Prot: 46.47g | Carbs: 27.22g.
Lunch:
Майонез кето, Огурец (с Кожурой), Болгарский Перец, Капуста, Семга Запеченная.
more...
1671 kcal
Exercise:
Squats (Legs) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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okesia1914's Weight History
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