Weigh In record (no journal entry) for 11 September 2023
|
78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
659 kcal
|
Fat: 11.03g | Prot: 14.77g | Carbs: 134.02g.
Dinner: Flimty Flimty Blackcurrant, Fitbar Fitbar Choco Delight, Dada Ayam, Tortilla. Snacks/Other: Kue Bolu Coklat, Blue Diamond Almond Breeze Vanilla, Pisang Barangan, Bayam. more...
|
|
2452 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalasufliansyah's Weight History
|