Weigh In record (no journal entry) for 11 September 2023
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120.5 kg
Lost so far: 15.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1456 kcal
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Fat: 77.08g | Prot: 85.20g | Carbs: 106.09g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Auchan Lonchas de Queso Havarti Light, Dolce Gusto Cortado. Lunch: Higos, Hacendado Queso Fresco Burgos Desnatado 0%, Pechuga de Pollo a la Plancha, Aceite de Oliva, Hacendado Ensalada Mixta. Dinner: Yogur Griego, Magnum Mini Almond, Buitoni Pizza 4 Estaciones. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Café Manchado. more...
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Losing 0.2 kg a Week
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filnuovum's Weight History
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