Weigh In record (no journal entry) for 11 September 2023
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105.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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3358 kcal
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Fat: 116.21g | Prot: 109.83g | Carbs: 486.40g.
Breakfast: Mohnkuchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fix & Fertig Tomaten-Mozzarella-Suppe. Dinner: Chio Tortillas Hot Chili, Mohnkuchen, Kaktusfeige, Eintopf, Langnese Twister Monstaahh. more...
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Losing 0.7 kg a Week
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