Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Irvin Kor
Journal
11 Sep 23
Irvin Kor's Journal, 11 Sep 23
Irvin Kor's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 September 2023
74.6 kg
Lost so far:
1.9 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
1645 kcal
Fat: 58.03g | Prot: 88.74g | Carbs: 189.18g.
Breakfast:
Чай с Сахаром, Славянский Мясокомбинат Вырезка Праздничная, Хлебный Дом Хлеб Домашний, Белый Хлеб, Жареное Яйцо.
Lunch:
Куриные Голени с Кожей, Азбука Вкуса Гречка Отварная с Маслом.
Dinner:
Борщ с Говядиной.
Snacks/Other:
ВкусВилл Ролл "Цезарь".
more...
2170 kcal
Exercise:
Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Irvin Kor's Weight History
View Complete History