Weigh In record (no journal entry) for 11 September 2023
|
86.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1064 kcal
|
Fat: 40.14g | Prot: 24.31g | Carbs: 151.33g.
Breakfast: Каравай Наслаждение с Творогом, Alpro Напиток Миндальный без Сахара, Elza Цикорий Отборный. Snacks/Other: Навашинский Хлеб Слойка, Самокат Онигири с Семгой. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Антитело's Weight History
|