Weigh In record (no journal entry) for 11 September 2023
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81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1488 kcal
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Fat: 51.83g | Prot: 40.48g | Carbs: 223.34g.
Breakfast: Nasi Putih, Tahu Bacem, Semur Tahu. Lunch: Finna Kerupuk Rasa Bawang, Kacang Ayam Krupuk Bawang, Kerupuk Putih, Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kue Cucur, Donat Dilapisi Coklat, Mangga, Beng-Beng Beng-Beng, Prochiz Gold Slice, Prochiz Keju Slice. more...
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Losing 2.1 kg a Week
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roosy irma herdiyanti's Weight History
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