Weigh In record (no journal entry) for 10 September 2023
|
106 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2568 kcal
|
Fat: 71.16g | Prot: 100.03g | Carbs: 382.40g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Capri-Sonne Kirsche, Weich Gekochtes Ei, Aldi Laugenstange. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Fanta Fanta Exotic, Apfelkuchen, Mittagessen, Dürüm Döner. Dinner: Langnese Twister Monstaahh. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|