Weigh In record (no journal entry) for 10 September 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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996 kcal
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Fat: 31.13g | Prot: 62.80g | Carbs: 117.15g.
Breakfast: Schloss Göhrde Zwetschgen, Géramont Weichkäse mit Joghurt, Lidl Weizenbrötchen. Lunch: Barilla Nudeln Gekocht, Aldi Garnelen, Brokkoli. Dinner: McDonald's Doppel-Cheeseburger. more...
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Losing 0.5 kg a Week
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