Weigh In record (no journal entry) for 09 September 2023
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1487 kcal
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Fat: 51.17g | Prot: 111.38g | Carbs: 144.10g.
Breakfast: Nasi Putih, Usus Ayam, Tahu, Kerupuk Putih, Kerupuk Putih, Hati Ayam. Lunch: Kerupuk Putih, Kerupuk Putih, Nasi Putih, Usus Ayam, Hati Ayam, Tahu. Snacks/Other: Tahu, Tahu Goreng, Prochiz Keju Slice, Prochiz Gold Slice, Tahu Bulat. more...
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Losing 0.2 kg a Week
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roosy irma herdiyanti's Weight History
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