Weigh In record (no journal entry) for 09 September 2023
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72 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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560 kcal
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Fat: 45.32g | Prot: 26.14g | Carbs: 14.64g.
Breakfast: Avocados , Bacon, Hard-Boiled Egg , Mayonnaise , Dry Roasted Pistachio Nuts (with Salt Added) , Cheddar Cheese . more...
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Losing 0.1 kg a Week
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skinnybalinky's Weight History
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