Weigh In record (no journal entry) for 21 August 2015
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83.2 kg
Lost so far: 42 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.29g | Prot: 61.61g | Carbs: 121.97g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Kaffee mit Milch und Zucker, Linessa Light Butter, Naturgut Bio-Landkornbrötchen. Lunch: Kraft Bulls-Eye Original BBQ Sauce, Putenspiess, BBQ Zeit Zum Grillen Putensteaks Paprika. Dinner: Milbona Kräuterquark, Braeburn Äpfeln. Snacks/Other: Linessa Ananas-Joghurt, Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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jonasemil2012's Weight History
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