Weigh In record (no journal entry) for 09 September 2023
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55.4 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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589 kcal
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Fat: 7.77g | Prot: 20.32g | Carbs: 110.39g.
Breakfast: Жареное Яйцо, Dr Korner Хлебцы . Lunch: Софя Макарон. Snacks/Other: Чернослив Чернослив, Яблоко Зеленое, Персик Персик. more...
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Losing 2.8 kg a Week
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Anush_fit's Weight History
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