Weigh In record (no journal entry) for 08 September 2023
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53.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1333 kcal
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Fat: 53.77g | Prot: 54.56g | Carbs: 155.03g.
Breakfast: Nescafé Cappuccino, Carrefour Lait Demi Écrémé, Béghin Say Petit Sucre, Café. Lunch: Yoplait Crème Fraîche Légère 12% , Fleury Michon Allumettes de Jambon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saveurs de Nos Régions Comté 12 Mois d'affinage, Lidl Coleslaw. Dinner: Nescafé Cappuccino, Garbit Couscous A la Marocaine. Snacks/Other: Nescafé Cappuccino, Babybel Mini Babybel, Coca-Cola Coca-Cola (Canette). more...
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Losing 1.4 kg a Week
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